This album is a map. It can take you from inertia to ecstasy if you surrender to its pulse. The first half moves through the Roth 5 Rhythms�. The second half begins with a warm-up for each of the body parts (Body Jazz) and ends with a celebration of the all (Initiation). Integrate this moving meditation into the mainstream of your daily life and feel the power that flows from an energized body and an empty mind.
