BE RELAXED AND STRESS FREE, from Dick Sutphen's line of subliminal therapy recordings, presents listeners with a sound healing experience that will leave you feeling calm and refreshed. Spanning 60 minutes, listeners are bathed in an atmosphere of flowing synth ambience. At least that is what you actively hear; ebbing and flowing synths, vocal tones and vibrations that combine to form a dreamy, meditative reverie. What your subconscious hears are a collection of subliminal suggestions designed to induce feelings of relaxation and tension relief. For example "You accept the things you cannot change and change the things you can" and "You are at peace with yourself, the world, and everyone in it." These suggestions are effectively assimilated into the brain, encouraging the mind to adapt a relaxation response, allowing you to feel greater ease and happiness.